​Red hearts, pink roses, and chocolate advertisements are a sure sign Valentine’s Day is around the corner, but it doesn’t have to be expensive nor does it have to be romantic to speak from your heart.  

February fourteenth is the perfect day to reach out and show love for the person you care about. If you want gifts to show your thoughtfulness, try one of these ideas to get into the Valentine’s Day feels.

Good quality chocolate, a bouquet, and a calm candle are easy go-tos, but if you’re looking for creative gifts, these ideas might spark your interest. 

5. Taylor Swift might have made friendship bracelets cool again, but sending your beta reader, writerly friend or companion is a fun way to remind them you are grateful for their friendship and love. 

6. Writing gloves are great for cold hands. If you want to splurge, Stori Arts is a fun, inspirational store with the most beautiful writing gifts. 
  https://storiarts.com/collections/fingerless-gloves 

7. Printing a photo of a memory the two of you share and place it in a frame. You can paint a wooden frame and add a heart or two in the corners to give the Valentine's Day feel. 

Need to Spark your Creativity? 

If you’re struggling to start or finish the book you're writing but have hit a plateau, maybe you need to recharge, refocus, and remind yourself why you’re writing.
Assuming you’re eating healthy and taking care of yourself, sometimes there are days when you feel...ugh. Like your emotional, physical, and mental battery is drained. Too much concentration on the scene you're writing, or the plot isn't working, or you’re overthinking instead of letting the words flow. It happens. Walking away for a few minutes, hours, or weeks can help get you back into your creative space.
However, if you're writing on schedule, there's pressure and your mind may wander in another direction when it should be focused. It’s the battle of the creative brain. It happens to most of us. You’ve got a great idea and you're inspired to write or you’re working on a project that’s causing you to feel unmotivated. If this is you, don’t worry. Not every day will feel like this, but don’t give up! You’re on the right track. When this happens, take a break or do something to change your mindset and allow creative thoughts to flow. Life happens and it can drain us from the joy of story telling. There are ways to accomplish your writing goals, but maybe you need to start with a recharge and refocus first. 

​If you need an instant boost, try one of these eight tips to feel recharged and refocused. 

Fresh air
Spending time outside boosts our mental health. It’s no wonder taking in the season’s surroundings and the beauty it offers can lift our spirits and renew your energy. www.healthline.com/health/health-benefits-of-being-outdoors#better-breathing

Putting thoughts on paper
Whether you’re writing your thoughts in a journal, handwriting a note ( it’s good for emotional health too! Check out this blog post  https://wwwww.charlenegroome.com/for-the-wellness-writer ), or typing an email to a friend, expressing your thoughts is a good way to let emotions flow. 

Limit screen time
Stepping away from devices has a huge benefit to our creative minds. Notifications are a distraction so putting your phone away for twenty minutes or avoiding social media to work on a project will help you focus on your muse. 

​
Try something new
Creative people are always doing creative things. Whatever it is: baking cookies or strumming a guitar, using your energy to feed your soul is important for your mental health. Using your hands to create gives purpose and joy in so many ways. By changing your creative focus, you might find that the mental break will generate new ideas. 

Change of scenery
Writing in coffee shops and libraries is fun and it could be out of your comfort zone if writing at home is the norm, trying changing it up. A new place or space to write, can inspire and give you a sense of motivation. New surroundings can recharge your mind.

Moving your body
Simply stretching or doing yoga relaxes your mind and your body. Focus on calming your mind and moving your body for an instant recharge.

Connect with someone you love
Hearing a loved one’s voice or reading an encouraging or kind message is an instant boost. Interacting with someone who is positive and cheery will definitely boost your mood.

Self-care
There are many ways to self-care. It doesn’t need to be a whole day event, although it sounds amazing. Not everyone has the time, but a quick ten minutes to listen to a podcast, read, or listen to music is a good way to reflect on yourself and what you need.  

Self-talk
Only positive vibes! When you feel like you're in a slump and imposter syndrome is interfering with your ability to write, reverse your mindset. If you think, my writing is terrible, say, it can be edited. If you tell yourself, I can't do this, say, maybe I need to take a break. 

There are lots of ways to recharge and refocus. Do what works for you. 
Rest, find your space, and take care of yourself because if you want to write, it takes time and energy to be creative. 

Setting out to write a book is a huge task. Whether you are a newbie or a seasoned author, it takes effort and commitment. Writing is hard. Whether it's poetry, blogging, or writing a story, it’s an accomplishment. You did it—the next step, sharing your creativity with others. Wherever you are on your writing journey, take a moment to be proud of what you’ve done. Giving yourself credit is important. Celebrate your wins. For those days you feel ugh, think positive and tell yourself, I did it! There's always room for improvement but the key is, sticking to your creative muse and not giving up. A recharge and refocus might be what you need to keep writing.
I’m cheering for you!  


​***my opinions are my own

When was the last time you wrote someone a handwritten note? When was the last time you received one?
If you recall receiving a card from someone you love, you probably got a shot of dopamine because the expression of good feelings was soaked up like a sponge and chances were, you reread those words to cherish the connection.

Do you remember when pen pals were a thing and you were forced to write a letter to someone you didn’t know? Awkward at first but rewarding when a letter came back and a brief friendship began. Sending letters has lost its popularity but it hasn’t lost the intent for a heartfelt connection.
​
Over the years, collecting cards, notes, and personalized bookmarks from a grade three teacher has meaning. They are all expressions of kindness. In a world full of negativity and time constraints, it’s gratifying to open an envelope containing a little note of encouragement and love.

Last November, Canada had a mail strike, which meant no Christmas cards were delivered. Although it was a disappointment, it reminded us of how grateful we are to receive a handwritten card from someone we care about. 

Thursday, January 23, 2025, is National Handwriting Day. It’s a great reminder to flex your hand, crack open the box of beautifully designed cards you’ve been saving, and address it to someone you’ve been thinking about, thanking or sharing in their celebration. Whatever it is, sending joy is worth your time and energy. 

Pen to paper isn’t just an art, it’s a health benefit.
According to Psychology Today www.psychologytoday.com/ca/blog/positively-media/202403/writing-by-hand-can-boost-brain-connectivity, writing by hand deepens content processing and supports emotional health. 

There are at least a handful of benefits of handwriting. It improves memory and recall of words, boosts creativity, and sharpens critical thinking. It also has psychological benefits. It’s probably one of the reasons why journaling is good for your health. Psychology Today, states ‘writing helps people process life’s emotional ups and downs through sense-making.’
​
As a writer, you love words, obviously, but sometimes saying the right thing or making a note personal can be a challenge. After all, it’s not about creating fiction. Speaking from the heart takes practice. If you’re new at it or rusty, write when there’s a special day. It’s easier to say congratulations, followed by encouragement than tapping your pen on a blank card wondering what to say. 

Try sending a postcard: Wish you were here or write a little note in your child's lunch box with: You Got This! 
Doesn’t it feel good to express positive vibes and well wishes? There’s energy to giving, and the same goes for receiving. It’s like you’ve passed the torch of kindness. 
Keeping notes and cards in your writing space will remind you of how far you’ve come and the people who are there to cheer you on. 

​The thrill of draughting down thoughts on fresh paper sends an automatic spark of creativity. Putting your energy into a personalized card or notepad will not only provide health benefits, but it’s a great mood booster and spreads kindness. It's a positive note, we can all get behind.

Learn the brief history of handwriting here. www.history.com/news/a-brief-history-of-penmanship-on-national-handwriting-day. 


​***Opinions are my own.

How to Bring a Positive Vibe to Your Workspace

January is the month where we pause and reflect on what we want to work towards for a promising new year. We make resolutions and refocus on our goals. We buy into thinking about what we need or should be doing to enrich our lives. Yes, health and happiness are key, but if you want to start on your wellness journey, it’s important to surround yourself with positivity. A positive mindset will help give you hope, encouragement and ward off imposture syndrome.

Positivity starts with being gentle on yourself. It’s easy to get frustrated or upset when receiving a pass on your manuscript. If writing or creating art is truly your passion, remind yourself these are steps toward success. Keep going, learn more about the genre or art you’re creating, try again, and don’t give up.

Carving out time for your muse can be tricky, but it’s possible when you put your mind to it. Finding your space, whether it’s a coffee shop, a restaurant patio, or at home, surrounding yourself with inspiration will fuel your mind. 
If writing at home is where you find the time to write, creating a welcoming environment for yourself, is the first step to productivity. Whether you're writing at the kitchen table, in a converted closet, or have a room dedicated to your muse, it’s important to clear your space and claim it as your own.

If your writing space has lost its inspiration, it’s time to change it.
Surrounding yourself with personal things that support a positive mindset will help you get into the groove. You don’t have to paint or buy new furniture to reap the benefits. Making a vision board or using a special notebook for ideas are mood boosters. 

If you're looking for ways to up your creativity, here are five ways to get you there. 

Declutter
It’s easier said than done, but it's a good start. Look around you. Does everything on your desk need to be there? What purpose does it serve?
Studies show that a clean desk space boosts mental health and productivity.
If you need help with this task and want to learn more, you can check out
maurathomas.com/cluttered-desk/ for an interesting take on the science behind decluttering.
​
If you have a home office, take time to reorganize. Clean the bookshelf, shred paper, sort through pens without ink, dust trinkets, and lose things without purpose. 

Scents
There’s nothing like stepping into a room with a vigorous or calming scent.
Candles, potpourri and defusers are a wonderful way to add scents to any space. 
​If you want to enhance performance and energy levels, select scents such as citrus, (lemon and grapefruit), eucalyptus, or jasmine. ​

Reference: 
https://www.aromadesigners.com/top-5-best-fragrances-for-the-office/#:~:text=Fragrances%20such%20as%20lemon%2C%20eucalyptus,overall%20quality%20of%20your%20work.

Colour
A pop of colour can freshen up any mood. If you have an office space, pick a colour that makes your heart happy. It’s okay to be bold if it gets your mind into your creativity. A feature wall is a great accent to bring out your personality. Whether it’s colour or pictures, the space is yours and it should get you coming back to write.

If you’re looking for an elaborate design, check out romance author, Heatherly Bell's new feature wall in her office. It’s stunning. https://www.instagram.com/heatherly.bell/

Decor 
If you’ve had the same decor sitting on your shelves, try switching things around. Add a plant, change your photos, and a new memento. Whatever it is, make your writing view a place you want to surround yourself in. If your office is the kitchen table, give yourself a view by adding flowers in a vase, place an inspiring quote where you can see it, or place framed photographs beside your computer. It doesn’t matter where you write, make it your own.

Music
If you want to be inspired by your characters and story, you can listen to music while you create.
Some authors make a playlist for inspiration and to experience the tone of their story.
Another option is playing instrumental music or using a sound machine for white noise. 

Artists love their creative time and where ever you choose to embrace your muse, it's about enjoying the process. By creating an inspiring space for YOU will not only boost a positive mindset, but you'll be productive and well.

Find what works for you. 

Happy creating!
Comment and tell me what brings you positivity to your workspace. 

Whether you make resolutions or use a word to give meaning to the new year, we all hope for some kind of change to excite us about what’s to come. It gives us something to look forward to or something to strive for to be better. Whatever it is, you have to love what you do, or you’ll quit and not give it your all.


Let’s talk writing. If writing is your focus, do you have an end goal? Are you wanting to finish a rough draft, or publish your story? If you’ve started your writing journey, you know it’s not something to be done overnight. It takes time. If you make a plan, chances are, you will be closer to your accomplishments.

One way to see your progress is to break down your goals into twelve mini ones, spread throughout the year. Each month can be something to work towards, such as signing up for a conference or working on a story to submit to a contest later in the year. Whatever it is, making small adjustments to your schedule will bring you closer to your goal. If you signed up for my newsletter, you will receive a PDF of a goal-setting, one-page calendar to help you draft your ideas. Like this:

If you're only thinking about this now, or you didn’t start January first, don’t worry, it's all good. Finding what you want is the first step. Consider this month to ponder and figure out what goal or goals you’d like to achieve. Once you have your goal, think about how you'll accomplish it. The best way to do this is by using the SMART method. 
Specific, Measurable, Achievable, Realistic, and Time.
For example: I want to sign with a literary agent. This is what I need to do:
Specific-  What do I want to accomplish?  
I want to find the best agent to champion my work.
Measurable- How will I reach my goal? 
I will query X-amount of agents by the end of the year. 
Achievable- Is it possible to reach this goal? 
While you don’t have control over getting an agent, you can work towards building relationships and finding the best agent for you.
Realistic- Have you finished your manuscript? Is it polished to the best of your ability? Querying agents takes time for both parties, so don’t waste it. 
Time- How much time do I give myself?
​There is no exact time for an author-agent relationship. It can take months to years. If you're serious about publishing, you have to keep writing and improving your craft.

Need inspiration on taking your writing to the next level? 
Here are 8 suggestions to get you started.

1. Complete a manuscript. This seems obvious but if the desire is to write a novel, but the dream is too big to wrap your mind around, focus on writing a short story and move on to writing a novella. Once you have written The End, you know you can write longer. Challenge yourself.

2. Join a writer’s group. It’s a great way to meet other authors and support others with the same passion. If an in-person group is not feasible, try finding one online. 
Connect with other writers. If a group doesn’t interest you, connect with authors writing in the same genre. It's a great way to learn and perfect your craft.

3. Whatever your writing experience, attending a writing conference is fun and is full of benefits. You will not only get support and encouragement from others, you will meet new people ( yay for writing friends! ), learn something to benefit your muse, and network. 

4. If getting a literary agent is important to you, research, attend conferences, do online pitch parties, and follow agents for industry knowledge. There's a lot to learn here. It takes time and energy to find the best fit, but be patient. 

5. Submit your work to contests. The ones with industry professionals are always good. Sure, you’re in it to win it, but it’s always a great way to get feedback on your manuscript and it's another chance to practice your skills. 

6.If you’ve written stories but haven’t been published and want to try doing it yourself,  self-publishing might be for you. It's a great way to learn about yourself as a writer, promote yourself as a professional and accomplish your dream. There’s a lot to learn on this subject. I may visit this on a future blog post, but if this is your goal, then you need to make SMART goals to achieve it. 

7.Find a beta reader or a trusted reader for feedback. Polish your story to the best of your ability. Writing is subjective, but getting honest feedback from someone you trust is invaluable. 

8. Time. It takes time to learn the craft. Be patient with yourself. Learn what you can and enjoy the process. Every time you write, you get better. 

Here’s to a new year and new accomplishments. Let me know how you’re taking your writing to the next level. Do you have one goal or many? What’s your plan? I’d love to know.
Cheers to creativity!

These Ten Christmas Gift Ideas Will Lift Any Writer's Mood.

Christmas shopping can be stressful and anxiety-inducing if you don't know what gifts to buy. Maybe you're struggling to find that perfect gift on a budget or contemplating if she can use another coffee/tea mug. It can really test you on how well you know someone.
If in doubt, soft, cuddly blankets and candles are always a hit, but if you want to get something a little more personal, I've scouted out some useful gifts for the writer in your life. 

1. Reading socks. There's nothing like settling down with a book and feeling all cozy and warm. If not reading socks, why not ones that are fun, book-related patterns? A few websites, such as Etsywww.etsy.com and Uncommon Goods, www.uncommongoods.com/gifts/best-selling/best-selling carry them, amongst other creative gifts, but of course, your local bookstore is a great place to start. 

​2. Journal. Gifting a beautiful journal to the writer in your life is thoughtful and meaningful. They can take it on their travels, or use it for their creative thoughts. Pair it with a quill pen www.amazon.ca/s?k=quill+pen&crid=1AAUP9IQMR1IX&sprefix=quill+pen%2Caps%2C161&ref=nb_sb_noss_1and you've got a memorable gift.

3. Pens and pencils are a necessity. Even though we're in the digital age, pen-to-paper sparks creativity. Cute and conversation-type pens will get a smile out of your writer. If you can't find engraved pens or pencils, quality ones are appreciated. Check out stationary stores near you. 

4. Pilot pens are supposed to be the best for author signings. These specific ones on Amazon were recommended. Add this gift with a note:
To my future best-seller author!    Can I get your autograph? 

5. Writery decor. If you're looking for a decor item, how about a book scenery snow globe? www.indigo.ca/en-ca/book-vase-large/825466167407.html
Or, a book-themed vase will look good on any desk or in an office. 
https://www.indigo.ca/en-ca/book-vase-large/825466167407.html

6. Book club or Book Lover t-shirt or sweatshirt will definitely get worn. Writers love to be comfortable when writing, so you can't go wrong. 
https://www.indigo.ca/en-ca/book-club-crewneck-sweatshirt-black-books/882709972020.html

Redbubble has a good selection: 
https://www.redbubble.com/shop/writerly+t-shirts

7. Writing gloves, scarves, headbands and book bags. If you want to splurge, Storiarts has beautiful textiles. Creative and unique gifts for any reader and writer. They do have sales from time to time. 
https://storiarts.com/

8. If you can't decide, a mug is a useful gift. There are so many entertaining mugs to choose from right now. Every writer has their favourite, but there's always room for one more. Add a pair of socks to it and you have a win!

9. Personalized book embosser. This handy tool takes the place of stickers or scribbling a name in a book. There are some creative ways to make it personal, but, the standard, This Book Belongs to... is perfect.  You can order online at various places, but if you live in the Lower Mainland, I encourage you to  check out, The Mailroom www.themailroom.ca
( It's a writer's dream store ) They sell them, amongst other creative tools. 

10. A gift card. You can't go wrong. It's a winner. What author doesn't buy books? Add a fun note that reads:  'Your weekend is booked!' or, 'I've got you booked!'


Have you bought a gift for a writer in your life? I’d love to know what it is and where you shopped. Tell me in the comments.
Wishing you a wonderful holiday. 
I will be on a break until the new year. Until then, Happy Holidays and Happy New Year!
Charlene

The querying process. 
It can be a brain-drain if you’re sending out multiple letters at a time, but, it’s a necessity if you want to break into traditional publishing. Agents and editors look at it as a selling piece. It’s a formal introduction to your book and who you are as a writer. A lot goes into a one-page letter: the pitch, the why you’re sending it to them, a blurb, and your credentials. 

Querying takes a lot of patience and energy. It can be a mix of emotions: Excitement, nervousness, and imposture syndrome. It’s all part of the process.

Maybe you’re not seeking representation or wanting to traditional publish and that’s totally fine. We all have our path to publishing. There’s no right or wrong way, but if you need an agent, the query letter is the first step to gaining the attention you need to sell your manuscript. 

If the agent or editor likes what they’ve read, they may ask for more, meaning a few pages, chapters, or your full manuscript. It can be a dreaded process because it requires patience while you wait months for a reply and if you’re lucky to get a request to read your whole book, there’s more waiting. It’s understandable because each agent gets hundreds of query letters a month. If they’re interested in reading the first five pages, five chapters, or the book, it’s a lot of reading when they have clients to manage and their author’s books to read. 

The whole querying process takes persistence, dedication, and time. You have to believe in what you’ve written. If you’re not getting the response you were hoping for, you may have to revise your query letter or, revise your manuscript. If you are getting feedback on your story, that's great. Appreciate the response from a reputable source because they are reading your book just like any other reader.

Let’s consider your book is polished, and you’ve been querying for months and haven’t had any takers. It can be frustrating and disappointing. However, knowing this is a long process, there are things you can do to make it easier on your creative mind. 

Here are five suggestions you can do to keep your sanity. 

Schedule time to query. Querying every day is just hard on your creative brain. It takes work and research. When you’re not creative writing, it’s a good time to research and find the best agent for your job. How do you do that? Well, you can start by checking out the acknowledgments page in the book you’re reading. Assuming it’s a genre you’ve written, authors will thank their agent, so it’s a great place to discover agents that might work for what you’re writing. The manuscripitwishlist.com is a great place to search for what editors and agents want. Once you have a list of agents to query, go ahead and write your queries and send them out in a batch of five or ten. This way, you’ll feel productive and organized. Follow agents you're interested in on social media. They may post their #MSWL. 

Join pitch parties. This is a great way to meet other writers-- both querying and published, who will cheer you on. Sometimes when we’re feeling low and discouraged, it can lift our mood and remind us of why we’re doing it. Pitch parties help you perfect your pitch and it’s an opportunity to showcase what you’re working on. You might even get positive feedback from other writers. You can find these one-day events on X, Bluesky, and savvyauthors.com

Set aside time for self-care. If you’re not looking after yourself, how can you have a clear head when writing query letters and pitching your story? The best thing to do is find something to distract you. Find another engagement, bake, read, knit, or whatever else you love to do. 

Take time to exercise. There’s nothing like moving your body to feed your brain positivity. It helps lower stress levels and recharge your mind. Whether it’s a fitness class, walking the dog, or getting outside, it’s all good for mental health. 

Connection. There’s nothing like chatting with other author friends to lift you and cheer you on. Authors need support. It’s a lonely profession if you let it. Sending positive notes, and replying to a post to another author will make them smile and feel good. Weekly communication with other authors is a confidence boost, and because the path to publication is different for everyone, it allows you to learn and support your fellow writers. 

When you’ve finished writing your book and have submitted it, the best thing to do is write another book. It keeps your mind engaged and it helps perfect your craft. It also is a good distraction to fall in love with another story. 

If you're in a slump, remember to keep going and not give up. It’s hard to stay positive when you’re used to receiving rejections, but this is what will make you a better writer. Persistence, perfecting your craft, and personal connections with other writers, will all help you stay sane in the querying trenches. 

Happy writing, and good luck!
​

*I originally posted this o denijones.weebly.com

​It’s only the first week of December, and already, the calendar is filling up with commitments and end-of-year tasks. You’re probably wondering how to fit in exercise, a writing session, and all the good stuff that comes around during the holidays. If you’re struggling to fit in me-time, you’re not alone. Don’t fret and beat yourself up over not getting a workout in. Count your steps and be kind to yourself. It’s a stressful time of year.
 
According to the Canadian Mental Health Association, 52% of Canadians feel anxiety, depression, and isolation during the holiday season. 
Given this information, it’s best to practice positive thinking and do what you can to ease the stress and protect your mental health.
 
If you’re looking for easy ways to exercise your mind and body, try these for a feel-good approach. 

Take a Walk with Friends

Socializing is important for our mental health and exercise is important for our physical health, so why not combine the two? Take a stroll with a friend. It will not only boost your energy but it will add positivity to your day, by being with someone you care about and your body is getting a low-impact exercise too.
Talking and sharing during this time of year is helpful. Even when we don’t feel social, it’s a healthy approach to well-being. 
According to Physiological Today, researchers are learning how social connectedness is impacting not only mental and emotional well-being but also physical health.
​www.psychologytoday.com/ca/blog/evidence-based-living/202411/use-the-holidays-to-promote-social-connection#:~:text=The%20data%20are%20clear%3A%20Loneliness,place%20to%20spend%20the%20holiday.

Hit 10,000 Steps
Walking is a low-impact exercise with huge benefits. Studies have shown, that aiming for 10,000 steps reduces cardiovascular disease, anxiety, stroke, and certain cancers. 
Need to get your 10,000 steps a day? Park further from the mall and tread through stores, take the stairs, and schedule walks. Aiming for 10,000 steps is ideal to maintain your health. 

Short on time? 
You don’t have to spend an hour doing yoga. There are online classes you can do in under 20 minutes. If yoga isn’t your thing, try Pilates or stretching to ease tension and build strength and stability.  
My favourite online class is Fiton available on the APP store.  
A fifteen-minute brain break is good for you. It’s also enough time to do a workout. Yes, in just 15 minutes, you will burn calories and boost your mood. Of course, the level of exercise depends on your ability. 

Are you stuck with a list of chores to do?
​
Adding resistance to your exercise or chore is a great way to build strength. Carrying laundry? Try doing a set of lunges. Making dinner? Do a set of squats in between. Stuck at your computer? Do push-ups and, or stretches to ease tension. 
Incorporating movement into your day adds up and if you remember to move your body during the day, you’ll get results.
 
Regardless of your fitness plans, making time to enjoy the little things such as wrapping gifts, baking treats, and singing Christmas music are all good ways to add positivity to your day. I hope this season brings you good health and joy.

​Are you reaching your writing goals? 
It’s hard to keep up a writing schedule when there's a lot going on this time of year.
November is coming to an end and so is NanoWriMo. https://nanowrimo.org/about-nano
​Whether you take part in the 30-day challenge or not, it’s a reminder of setting goals and pushing yourself to accomplish them. If you’ve met your goals, awesome! And, if you’re trailing behind, it’s okay. Managing bigger expectations close to the holidays is hard and you should be proud of yourself for trying. 
Come December, one might lose the writing schedule to take a break and enjoy the holiday. It’s a good time to set your project aside to let it stew and return to it in the new year with fresh eyes. In the meantime, take care of yourself. If you’re overwhelmed or battling with low energy and creativity to get those words written, you might want to consider scheduling a little Me-Time. 

Not every day will be magical hours of escaping into your fictional world. Creating can be taxing on your brain. It’s part of the reason why taking breaks is important. Giving yourself permission to do other things rather than create is beneficial.
If you need ideas to boost your creativity and self-care, here are six ways to help you find your spark.

1. Write yourself a Note.
If you’re frustrated and unable to get the words out, try writing what you’re grateful for and the positives you’ve done as a writer. For example, when you’re feeling discouraged, write down the positives. What are you working on? What are you excited to be writing about? Did you finish a draft? Be proud of your accomplishments.
By changing your thought pattern into something positive, you may find it a mood-booster and renew your creative brain. 

2. Clean your creative space.
Reorganize your desk and give your space a little extra love by keeping an inspirational writing book in view, or stack books by authors you admire. You can celebrate the holidays you  can decorate your space by adding a Poinsettia, snow globe or mini Christmas Tree. Framing a positive quote or hanging a motivational card will add inspiration. According to Indeed.com, (www.indeed.com/career-advice/career-development/how-to-organize-your-desk)  maintaining an organized desk will improve your productivity. 

3. Take a break.
Taking a break at anytime is beneficial for our mental health, but taking a break from social media for an hour or a couple of hours to focus on yourself can bring a huge boost to your mood. If you struggle with time management this may help. How often do you pick up your phone to scroll and realize you just spent twenty minutes of mindless reading? Don’t get me wrong, it’s not a bad thing, but when you have writing to do, it’s not helping you focus. 

4.  Move your body.
Moving your body feels good. Stretching your legs after sitting at your desk and leaving your thoughts behind as you explore nature will rejuvenate you by restoring your energy and boosting your creativity. 
When you don't have energy to walk, it's when you know you need to get outside and breathe in fresh air. 

5. Eat nourishing food. 
Your body needs healthy food to function successfully. It’s easy to be at your desk, munching on chips and M&M’s, or skipping lunch to finish writing a scene, doesn't help. When you're not fuelling your body with nutrition, your energy levels may drop. If you’re looking for a healthy snack, Lindsay Gibson  ( www.lindsaygibson.com ),nutritionalist and author of three sweet romances, including her newest The Christmas Coin, suggests two of her favourite healthy snacks. Chocolate Seed Balls and Cucumber smoked salmon bites. Both are a must try.  Scroll down for the recipes. 

6. Touch base with another author. 
This one is so important, not only for you but for the person you are connecting with. A quick email to say hello and sending well wishes for the week will add so much joy to your day. There's happiness in connection and communicating with someone who knows what you're going through. Let’s face it, only authors know what the writing process is like and with it comes the pressures to produce work, accepting rejections, and celebrating your wins.