When was the last time you wrote someone a handwritten note? When was the last time you received one? If you recall receiving a card from someone you love, you probably got a shot of dopamine because the expression of good feelings was soaked up like a sponge and chances were, you reread those words to cherish the connection. Do you remember when pen pals were a thing and you were forced to write a letter to someone you didn’t know? Awkward at first but rewarding when a letter came back and a brief friendship began. Sending letters has lost its popularity but it hasn’t lost the intent for a heartfelt connection. Over the years, collecting cards, notes, and personalized bookmarks from a grade three teacher has meaning. They are all expressions of kindness. In a world full of negativity and time constraints, it’s gratifying to open an envelope containing a little note of encouragement and love. Last November, Canada had a mail strike, which meant no Christmas cards were delivered. Although it was a disappointment, it reminded us of how grateful we are to receive a handwritten card from someone we care about. Thursday, January 23, 2025, is National Handwriting Day. It’s a great reminder to flex your hand, crack open the box of beautifully designed cards you’ve been saving, and address it to someone you’ve been thinking about, thanking or sharing in their celebration. Whatever it is, sending joy is worth your time and energy. Pen to paper isn’t just an art, it’s a health benefit. According to Psychology Today www.psychologytoday.com/ca/blog/positively-media/202403/writing-by-hand-can-boost-brain-connectivity, writing by hand deepens content processing and supports emotional health. There are at least a handful of benefits of handwriting. It improves memory and recall of words, boosts creativity, and sharpens critical thinking. It also has psychological benefits. It’s probably one of the reasons why journaling is good for your health. Psychology Today, states ‘writing helps people process life’s emotional ups and downs through sense-making.’ As a writer, you love words, obviously, but sometimes saying the right thing or making a note personal can be a challenge. After all, it’s not about creating fiction. Speaking from the heart takes practice. If you’re new at it or rusty, write when there’s a special day. It’s easier to say congratulations, followed by encouragement than tapping your pen on a blank card wondering what to say. Try sending a postcard: Wish you were here or write a little note in your child's lunch box with: You Got This! Doesn’t it feel good to express positive vibes and well wishes? There’s energy to giving, and the same goes for receiving. It’s like you’ve passed the torch of kindness. Keeping notes and cards in your writing space will remind you of how far you’ve come and the people who are there to cheer you on. The thrill of draughting down thoughts on fresh paper sends an automatic spark of creativity. Putting your energy into a personalized card or notepad will not only provide health benefits, but it’s a great mood booster and spreads kindness. It's a positive note, we can all get behind. Learn the brief history of handwriting here. www.history.com/news/a-brief-history-of-penmanship-on-national-handwriting-day. ***Opinions are my own.
2 Comments
Charlene
1/22/2025 12:35:36 pm
It's such a heartfelt way of expression, isn't it? It's something I need to be doing more of. :)
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