According to the Coffee Association of Canada, coffee is the number one beverage choice for adult Canadians.
The CAC says, "a cup of coffee before you exercise can boost performance, help you stay hydrated and reduce exercise related fatigue.'
Well, it is the first thing I go to when I wake up and it's also what I look forward to in the afternoon. It accompanies a good book, a conversation between friends or an energy booster for workouts. I can attest to that! Yesterday, I had a hockey game, so I downed a cup before I played and it gave me the boost I needed. I went from moderate energy to feeling charged up.
Whatever is on your to-do list today, enjoy a cup of coffee.
Here's to a good brew, however you enjoy it!